Muay Thai
Our adult stand up class focuses on the art of Muay Thai. Students will learn proper technique for punches, kicks, knees, elbows, and clinching. Adult stand up is a great class with high energy which also involves self defense to address common street attacks. The more you train, the more in depth the drills and counters become. Each class has warm-ups, techniques, and controlled sparring. This class is a must for any person wanting to get in shape, defend themselves or perhaps fight in the ring.
Boxing
We do not have a stand alone boxing class, but our adult stand up class is heavily influenced not only by Muay Thai but by boxing as well. At TCAMMA students can expect to learn proper use of stance, footwork, angles, slipping and evading attacks, and a variety of punch combinations. We utilize heavy bags, focus mitts, speed bags, skipping rope, and of course the spider-web. Our adult stand up class will prepare you for self defense scenarios or high level competitive fights.
Bag and Pad Classes
In our bag and pad class, students can expect to utilize heavy bags, kick shields, and focus mitts. Students will perform timed rounds utilizing a variety of combinations on their own and with a partner. This is a great class for beginners to get comfortable throwing strikes and combinations, or for advanced students to refine their timing, technique, and fluidity. Bag and pad class is a great way to get in shape or prepare for an upcoming fight.
