BJJ is referred to as the gentle art. An effective grappling style. It is practiced by people of all walks of life and any age. BJJ focuses on defeating opponents using execution of proper techniques based on the concept of leverage to gain superior positioning over oppressors and eventually submit to choke holds and joint locks. This method of self-defense makes it possible for a smaller person to defeat a larger opponent. Whether you train for self-defense, fitness or competition; BJJ will change your life for the better and give you confidence in all you do.